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Effective Counseling Solutions

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    • Home
    • Our Team
    • Mission
    • Employment
    • Scheduling
    • Mental Health Information
    • Types of Treatment
    • Client Resources
    • Current Client Portal/SP
    • Insurance
    • Practice Policies
    • Contact
  • Home
  • Our Team
  • Mission
  • Employment
  • Scheduling
  • Mental Health Information
  • Types of Treatment
  • Client Resources
  • Current Client Portal/SP
  • Insurance
  • Practice Policies
  • Contact

CLIENT RESOURCES LIST

Progress towards your goals happens just as much outside of session as it does during session! Below is a list of resources that we have either referenced in our work with clients or have found to be beneficial in helping clients understand certain topics and manage struggles. This is by no means an exhaustive list of all the resources out there and we encourage our clients to explore beyond what we have listed!


Audiobooks/Books

ADHD 

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden, Michelle Frank and Ellen Littman

Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD by Jaclyn Paul

Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier PhD

EMDR/Trauma

Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal by Michael Baldwin and Deborah Korn

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy by Francine Shapiro, PhD

The Body Keeps the Score by Bessel A. van der Kolk

What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft

Relationships/Communication

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges by Pat Harvey ACSW, LCSW-C and Britt H. Rathbone MSSW, LCSW-C

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for yourself at Work and in Relationships by Randy J Paterson PhD

Wellness 

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson and Daniel J Siegel

How To Be Mindful by Anna Barnes

Meditation Apps/Videos

2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

5-Minute Meditation You Can Do Anywhere

Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau

Calm - Sleep, Meditate, Relax for Apple and Google Play

Headspace: Mindful Meditation for Apple and Google Play 

Insight Timer - Meditate & Sleep for Apple and Google Play 

Podcasts

Beyond Trauma Podcast by Jen Savage, Melissa Sundawall, Bridger Falkenstein on Spotify and Apple Podcasts

Mom and Mind Podcast by Katayune Kaeni, Psy.D., PMH-C on Spotify and Apple Podcasts 

The Boundaries.me Podcast by Dr. Henry Cloud on Spotify and Apple Podcasts

The Daily Meditation Podcast by Mary Meckley on Spotify and Apple Podcasts

The Happiness Lab with Dr. Laurie Santos on Spotify and Apple Podcasts





Mindfulness Skills Videos

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